Yoga Nidra n°9 is the first practice given in English!!!
The sequence is around 35mn and it is composed of the following
- initial relaxation;
- rotation of consciousness;
- breathing (space in between the eyebrows – back of the head);
- visualisation (sequence of images);
- visualisation (chanting OM mantra);
- final relaxation.
Better to practice Yoga Nidra after a short sequence of asanas to release any tensions lodged in the body.
Click on « Download Yoga Nidra n°9 »
Yoga Nidra n°9 was recorded on June 19th, 2016 in India, Kaivalyadhama.
Yoga Nidra is not recommended to anyone suffering from neurological disorders.
My apologies for my strong French accent.