Yoga Nidra n°11 is in the English language.
The sequence is close to 35mn and it is composed of the following
- initial relaxation;
- rotation of consciousness;
- breathing (awareness of the process of breathing);
- visualisation (sequence of images);
- visualisation (mountain climbing);
- final relaxation.
Better to practice Yoga Nidra after a short sequence of asanas to release any tensions lodged in the body.
Click on « Download Yoga Nidra n°11 »
Yoga Nidra n°11 was recorded on July 3rd, 2016 in India, Kaivalyadhama.
Yoga Nidra is not recommended to anyone suffering from neurological disorders.
My apologies for my strong French accent.