Yoga Nidra N°11 – English


Yoga Nidra n°11 is in the English language.

The sequence is close to 35mn and it is composed of the following

  • initial relaxation;
  • rotation of consciousness;
  • breathing (awareness of the process of breathing);
  • visualisation (sequence of images);
  • visualisation (mountain climbing);
  • final relaxation.

Better to practice Yoga Nidra after a short sequence of asanas to release any tensions lodged in the body.

Click on « Download Yoga Nidra n°11 »

Yoga Nidra n°11 was recorded on July 3rd, 2016 in India, Kaivalyadhama.

Enjoy!

Disclaimer
Yoga Nidra is not recommended to anyone suffering from neurological disorders.
My apologies for my strong French accent.